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(+380) 50 318 47 07

65 Allerton Street 901 N Pitt Str, Suite 170, VA 22314, USA

MMA Fundamentals

A beginner-friendly introduction to mixed martial arts. Focus on core striking and grappling techniques, footwork, and defensive principles in a controlled, supportive environment. No experience required.

Duration: 1 hr
Maximum Capacity: 24
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Youth MMA changed

A structured program building discipline, confidence, and respect in younger members. Teaches fundamental martial arts skills while emphasizing fitness, focus, and teamwork.

Duration: 45 min
Maximum Capacity: 20
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Conditioning

High-intensity strength and fitness sessions designed to build grit and physical endurance. Combines functional movement, cardio, and resistance training for peak performance.

Duration: 50 min
Maximum Capacity: 30
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Advanced / Fight Team

Intensive, high-level training for committed members and competitive fighters. Focuses on advanced sparring, complex combinations, and fight-camp level conditioning. Instructor approval required.


Duration: 1 hr 30 min
Maximum Capacity: 16
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No-Gi Grappling

Learn the highly technical art of ground control, takedowns, and submissions without the traditional uniform. This class focuses on leverage, body mechanics, and technique over brute strength, building essential ground survival skills for MMA.

Duration:
Maximum Capacity:
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