monday
Early Bird MMA
06:00 - 07:00
Mid-Day Fundamentals
12:00 - 13:00
Evening Core Striking
18:00 - 19:00
tuesday
Morning Basics
08:00 - 09:00
Technical Drills
15:00 - 16:00
Evening Fundamentals
19:00 - 20:00
Late Night MMA
21:00 - 22:00
wednesday
Early Bird MMA
06:00 - 07:00
Lunchtime MMA
13:00 - 14:00
Night Fundamentals
20:00 - 21:00
thursday
Morning Footwork
09:00 - 10:00
Afternoon Basics
14:00 - 15:00
Evening MMA Prep
18:30 - 19:30
friday
Sunrise Striking
07:00 - 08:00
Standard Fundamentals
16:00 - 17:00
Friday Night Lights
19:00 - 20:00
saturday
Weekend Wakeup
09:00 - 10:00
Lunchtime MMA
12:00 - 13:00
Open Fundamentals
15:00 - 16:00
Sunset MMA
18:00 - 19:00
sunday
Sunday Morning Basics
10:00 - 11:00
Sunday Drills
13:00 - 14:00
Evening Recovery MMA
17:00 - 18:00